Chris Gates Fitness

In this week's episode of the podcast, I'm answering your questions about fitness, nutrition, and making progress! Here are a few of the topics we'll dive into: • Why am I gaining weight in a calorie...

14 Mar 202237min

To build muscle, you need to be strength training. But how much strength training should you do? How heavy should you lift? How intense should it be? How much is too much, and how little is too littl...

7 Mar 202226min

This week, I put out a call for questions on TikTok and got some really amazing questions! So let's dive into everything. Here are some of the topics we'll dive into: • How to find a workout routine?...

28 Feb 202236min

In today's episode of the podcast, I'm breaking down for you exactly how much you should be resting to maximize progress with weight training. Regularly taking adequate time to rest and recover is cru...

21 Feb 202224min

Is sugar "bad" for you? Do you need to avoid it at all costs? In this episode, I break down the real truth about sugar and how you should approach sweets in your diet. There's a ton of misinformation ...

14 Feb 202222min

In episode No. 51 of the podcast, I sit down with Jordan Syatt to talk about life, parenting, fitness, nutrition and so much more! Jordan has helped thousands of clients become happier and healthier,...

6 Feb 202248min

First off, HUGE NEWS! I'm opening up 5 spots for online coaching starting Jan. 3! If you're interested, here's the coaching link to learn more and submit an application... Coaching: https://chrisgate...

26 Des 202132min

So many people want to be in a calorie deficit, because it’s ultimately the key to weight loss. But at the same time, there’s not an easy way to know if you’re in that magical place called the “calori...

20 Des 202131min