Chris Gates Fitness

Setting up the right workout schedule can be difficult, because there are so many factors at play. As an online personal trainer, one of the most common pieces of feedback I get is how helpful it is ...

18 Jul 202124min

Let's dive into one of the most popular topics there is in the health and fitness world... What's the best way to shed unwanted belly fat? It's a problem everyone deals with, and there are some test...

27 Jun 202125min

There has long been a claim that if you want to build muscle, eating meat is going to benefit you much more than eating plants. But is that claim actually true? What does the research say? Is protein...

1 Jun 202126min

This week on the podcast, I had the pleasure of welcoming Beth Wilkas Feraco onto the show! Beth has exploded onto the scene lately, with more than 160,000 followers across her social media platforms....

18 Apr 202141min

Let's dive into six tips that have worked really well for my clients to build muscle and burn fat! Learn about online coaching: https://chrisgatesfitness.com/coaching/

5 Apr 202125min

In this week's episode of the podcast, we're diving into another whiteboard masterclass presentation! This week's topic is on everything you need to know and focus on with strength training. Topics in...

24 Mar 20214min

In this week's episode of the podcast, I'm having you listen in on a masterclass white board presentation I did on my YouTube channel on the topic of: How to structure your diet for weight loss. You a...

14 Mar 202133min

Harris Benjamin joins me on this week's episode of the podcast, and we dive into the discipline, motivation, and mindset needed to excel with your fitness goals (hint: it's not what you think). In thi...

28 Feb 20211h 1min