33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays
In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how ...
27 Nov 201916min
32. "Such a Huge Ego" Top 10 Signs You're Involved With a Narcissist
In this episode, we get real & raw about the narcissists in our lives. I chat about what signs narcissists exhibit, what narcissism looks like in our families and relationships, and the relationship b...
21 Nov 201927min
31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions...
14 Nov 201923min
30. "Confusing Self-Conscious with Self-Confidence" On Self Awareness
In this episode, we chat about the difference between self-awareness and self-consciousness, what each looks like in our lives, and how to become more self-aware. This month's book recommendation is ...
7 Nov 201918min
29. "I Need That" Do You Struggle with Expressing Your Needs?
Hey girl hey! This week we get into what are the ways we show that we struggle to express our needs, why we struggle to express our needs, and how to start working through expressing our needs and fe...
31 Okt 201914min
27. "Work, Work, Work" Wellness in the Workplace
Hey Girl Hey! In this week's episode, we talk about how important it is to remember to take care of ourselves in the workplace. Part of self-care is remembering to stick to our boundaries in the w...
17 Okt 201926min
26. "Thank You, Next" Gratitude as a Form of Healing
Hey Girl Hey! In this week's episode we talk about how showing gratitude in the present moment can lead to abundance in your life later. We talk about flipping your perspective from pessimism to o...
10 Okt 201929min
25. "I Don't Need You, But I Want You" 10 Signs You May Be Codependent
Hey Girl Hey! This week we get deep into the world of codependency. We talk about what codependency is, what are some of the signs of codependency, how codependency and narcissism are two sides of...
3 Okt 201939min
