15. What They Don't Tell You about the Self Love Journey
Feeling down and out about this journey? Frustrated? Feel like it's not working for you or like you can't actually grow into the person you were always meant to be? This episode is for YOU! Click he...
21 Jun 201925min
14. Navigating Self Doubt
Hey Girl Hey! Do you ever doubt yourself and your abilities? Ever feel like you can't move past it or every time you try to move past it the thoughts in your head keep you from achieving what you ...
7 Jun 201913min
13. Feel Your Feelings
Hey Girl Hey! Do you find yourself holding your feelings in? Hanging on to anger and never working through it? Or maybe you feel like you get really reactive and defensive and find that it is taki...
24 Mai 201919min
12. Somebody Out There Is for You, He just Might Not Be It
Hey Girl Hey! I know it's been a minute since we chatted but I promise I'm back! In this week's episode we get into rejection, chasing the wrong guys, and why we shouldn't chase the guys who don't...
16 Mai 201926min
11. Procrastinating, Lack of Drive, and Lack of Consistency- Let's Talk about It!
Hey Girl Hey Do you find yourself procrastinating, having a lack of drive, and/or a lack of consistency? It is ROUGH out here and believe me you are not ALONE. I've gone through it too and we are ...
19 Apr 201926min
10. No More Comparing Ourselves [as a Form of Self Care, Part 3]
Hey girl Hey! Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it! As mentioned in th...
6 Apr 201918min
9. Boundaries: Saying No as a Form of Self Care (Part 2)
Hey girl hey! This week we get into boundaries (aka saying no!) as a form of self care in the second part of this 3 part series. We tend to think of self care of being an external activity but tun...
28 Mar 201919min
8. Self Forgiveness as a Form of Self care (Part 1)
Hey girl hey! This week we get into self forgiveness as a form of self care. We tend to think of self care of being an external activity but tune in to this episode to discover why looking within ...
12 Mar 201914min
