267. 5 Nutrition Truths to Undo Your Diet Culture Brainwashing
“We need food to survive. We become more food-seeking when our access to food is limited.”What if some of the things you believe about food, metabolism, and your body aren't facts at all, but messages...
12 Aug 24min
266. 3 Ways To Reduce Food Guilt
“Food neutrality does not mean every food is nutritionally identical. It simply means your worth as a person does not change based on whether you ate bread, broccoli, brownies, or whatever else.”Food ...
5 Aug 23min
265. How to Build Positive Body Image in a World Obsessed with Thinness with Kenzie Brenna
When body image feels harder than ever in today's culture, it can be easy to believe your body is the problem. This episode revisits a powerful conversation with motivational speaker Kenzie Brenna abo...
29 Jul 47min
264. Finding Balance with "Healthy" and "Junk" Food, Weighing Yourself, and My Missing Period Story (Q&A)
"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize."Diet culture leaves us with so many questions, especially when we're...
22 Jul 28min
263. Healing Your “I’m Too Much” Story: Self-Worth and Body Image with Lily Womble
So many of us have spent years believing we're too much. Too emotional. Too sensitive. Too needy. Too loud. Or maybe we've believed we need to make ourselves smaller (physically or emotionally) to fin...
15 Jul 35min
262. 5 Tips for Improving Your Health Without Going on a Diet
"Health extends far beyond what we eat and how we move."Trying to be healthier often comes with a long list of diet rules, food fears, and pressure to do everything perfectly. But what if pursuing hea...
8 Jul 29min
261. Food Order and the Glucose Scaries That Social Media Created
"The more unnecessary food rules we follow, the harder it becomes to trust ourselves around food."Are blood sugar hacks creating more fear than freedom? In this episode, I take a closer look at the re...
1 Jul 23min
260. Tigress Osborn on the Jillian Michaels Jubilee Debate and Fat Activism
"Our worth as human beings should not be dependent on our health profile."Millions of people watched Jillian Michaels debate body positivity advocates on Jubilee, but the version we saw on YouTube was...
24 Jun 59min
