252. Protein Goals, Hunger Cues, & The Honeymoon Phase (Q&A)
"Aiming for a protein goal cannot be done at the expense of adequate calories, carbs, and fats."Do you ever wonder whether tracking protein could help or harm your journey to food freedom? In this epi...
29 Apr 31min
251. How Medical Students for Size Inclusivity Are Breaking the Cycle of Weight-Centric Care (with Jackie Liu from MSSI)
"Weight neutral healthcare will allow people to access healthcare in a non-stigmatized and welcoming way, and will be treated the same as a patient of any body size."Have you ever walked into a doctor...
22 Apr 39min
250. 3 Mindful Eating Tips You Can Try Today
"Mindful eating, at its core, is about how you eat, not what you eat or how much you eat."Ready to rethink everything you’ve been told about mindful eating? In this episode, we ditch diet culture defi...
15 Apr 20min
249. Movement Shouldn’t Feel Like Punishment with Coach Tyler Bramlett
"When I learned how to move well, my body felt good. When I was connected to my body and my movement, my body felt good. When I ignored it, my body was telling me to stop."Movement has been so tied to...
8 Apr 43min
248. Coming Off GLP-1s, Rushed Meals, & My Journey with Intuitive Eating (Q&A)
”Your body is not the problem. Whether we are talking about hunger returning after coming off medication, struggling to eat intuitively when life is busy, or healing your relationship with food over t...
1 Apr 36min
247. Are Ultra-Processed Foods as Dangerous as We’re Led to Believe?
"Just because a food is categorized as an ultra-processed food does not make it bad or unhealthy."Ultra-processed foods are making headlines, being blasted as addictive and dangerous, but what does th...
18 Mar 35min
246. What If You Just Try? Jessamyn Stanley on Yoga and Body Acceptance
"Yoga is a place where I can let go of who I decided that I'm supposed to be and see myself from a different perspective."Do you ever feel like movement is just another box to check off instead of som...
11 Mar 36min
245. "Intentional Weight Loss Reduces Your Risk of Death by 15%": My Critique of This Claim
"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere these...
4 Mar 34min
