160. How 'Atomic Habits' Changed the Way I Structure My Life | 5 Key Lessons & How I Apply Them
In this episode, I’m breaking down the most important lessons from 'Atomic Habits' by James Clear - and more importantly, how they actually show up in real life. A lot of people think they struggle wi...
6 Mai 44min
159. The Real Shifts That Made Me Successful as I Start My 30s (perspectives, systems, & habits)
I spent a lot of my 20s feeling like I was figuring things out in real time. Now that I’m 30, I can clearly see the habits, systems, and perspective shifts that actually made the biggest difference in...
29 Apr 41min
158. Building a Wardrobe That Actually *Works* - Capsule Basics, Style Lessons, and Brands to Shop
Over the last year, I have completely changed the way I approach my wardrobe. What started as frustration with having too many clothes and nothing to wear turned into a much more intentional system fo...
22 Apr 32min
157. Why I Changed My Mind About Where I Want to Live | Chicago to LA Q+A (very honest)
I’m officially back in Los Angeles after living in Chicago for the past year and a half, and in this episode, I’m walking through the full decision behind that move. This is not a dramatic story - it'...
15 Apr 58min
156. How I Have Upgraded My Life + The Little Things That Make My Day Better (no lifestyle creep)
Over the last decade, I have very intentionally upgraded different areas of my life - from where I live, to how I spend my time, to the small daily habits that shape my routine. In this episode, I’m w...
8 Apr 53min
155. A Spring Reset, Life Update, and My Seasonal State of the Union
Cats outta the bag - I am moving back to California! In this episode, I'm giving the life update, what this past year has taught me, and how I think about making big life decisions when something no l...
1 Apr 54min
154. Defaults: The System That Eliminated My Daily Mental Overwhelm (Meals, Routines & Work Systems)
Most people think they’re overwhelmed because they’re busy. In reality, they’re overwhelmed because they’re deciding too much. Every small choice - what to eat, when to work out, how to start the day,...
25 Mar 30min
153. How to Make Friends as an Adult: Meeting New People, Building Connections, & More!
Making friends as an adult can feel surprisingly difficult, especially once life paths start to diverge, priorities shift, and free time becomes limited. In this episode, I share how I’ve built meanin...
18 Mar 38min
