96. Three Things
We have not done this in a while! In this episode Caz and I share three things which have changed our lives lately - as usual we end up going down all sorts of rabbit holes and the last one is very mu...
29 Apr 202539min
95. Easter Reset and Run
Feeling guilty post Easter? You are not alone! Tune in for this heart warming episode packed full of tips to change how you reset probably forever and also here from Caz how her running is going or sh...
22 Apr 202533min
94. The School Holidays - Again
We’re replaying this episode because—yet again—it’s school holidays here in New Zealand and both myself and Caz are right in the thick of it. This is a conversation that runs so much deeper than it ap...
15 Apr 202542min
93. Caz the School Mum
In this episode Caz and I chat about her transition to being a school mum - juggling all the balls, dropping them, the utter insanity of school hours and some much needed laughs (which really is the b...
8 Apr 202533min
92. When Bullying Happens To Your Child
Not long after our deep dive into the viral bullying video Julie found herself in a similar situation. In this episode we talk about what happened, how it was (or was not) managed and where to from he...
1 Apr 202539min
91. First CrossFit Open Experience
In this podcast I share my first CrossFit Open with you - the roller coaster of ups ands downs - this is not really about CrossFit but about deeper conversations around doing something just for you, t...
25 Mar 202531min
90. Caz's Big Decisions
This week's episode is all about Caz!! She has made not just one but two big decisions for herself and her life - this is a deep, moving, vulnerable, loving episode which you will not help but be insp...
18 Mar 202522min
89. Aussie Mum Going Viral for Confronting Daughter's Bullies
In this episode Caz and I go right into this current incident - we deep dive into all things bullying, what we would do and more importantly what we should all be doing. TW: Mental Health and Suicide
11 Mar 202546min
