Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(231)

Red Flags Your Diet Is Destroying You

Get the Highest Quality Electrolyte: https://euvexia.com . We're uncovering how your diet is destroying you by sabotaging your health and draining your energy. 🔴Blood Work Course https://www.drekb...

23 Aug 40min

I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what happens to your cholesterol levels if you eat a lot of eggs? I am putting my body to the test so you don't have to. I ate 1...

23 Aug 36min

Top 10 ELITE FOODS That Can Heal Your THYROID

Get the Highest Quality Electrolyte https://euvexia.com . Here is how to heal your thyroid or another health issues. Here are the top 10 Superfoods That Can Heal Your Thyroid or are they? These are ...

23 Aug 47min

Intermittent Fasting: Wrecking Your Heart?

Get the Highest Quality Electrolyte: https://euvexia.com . Intermittent Fasting, Heart Disease & Heart Attacks are all over the headlines. Is intermittent fasting destroying your heart or is it the ne...

23 Aug 30min

What If You Start Eating OATS Every Day For 30 Days?

Get the Highest Quality Electrolyte: https://euvexia.com . Prepare for a paradigm shift about eating oats! I've unraveled the startling realities of daily oat consumption, revealing surprising myths t...

23 Aug 47min

Top 10 Most HARMFUL Foods People Keep Eating That Stop Weight Loss

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered what foods you should never eat if you want to lose weight? These are not only harmful food, but they will pack on th...

23 Aug 46min

#1 Way To Boost Autophagy (Backed By Science)

Get the Highest Quality Electrolyte https://euvexia.com . Autophagy is the best way to clean out your body, but if you can boost it then that makes it faster and easier to maximize the autophagy b...

23 Aug 55min

#1 Absolute Best Way To Lower Blood Sugar

Get the Highest Quality Electrolyte https://euvexia.com . If you feel tired or know you have Lower Blood Sugar you got to try this absolute best way to lower your blood sugar and keep blood sugars u...

23 Aug 37min