Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(230)

Caution Signals Of HEART ATTACK A Week BEFORE It Strikes

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the 10 critical signs of a heart attack that can manifest a week before you even know you could be having a heart attack. Understan...

23 Aug 17min

Top 10 Foods That Cause Inflammation

Get the Highest Quality Electrolyte https://euvexia.com . Reduce chronic inflammation by avoiding these Top 10 Foods that cause Inflammation. Here's a list of inflammatory foods to avoid, but it's n...

23 Aug 25min

Discus Throw - Dr. Ekberg

Get the Highest Quality Electrolyte https://euvexia.com . Discus Throw at the annual world famous decathlon at Götzis Austria. Dr. Sten Ekberg in the 1990s throwing a discus. Learn more about your a...

23 Aug 2min

Indicators You're Consuming Excessive Fat

Get the Highest Quality Electrolyte: https://euvexia.com . Are you wondering if you've gone overboard with your fat intake? Discover the telltale signs of excessive fat consumption with these 10 unmi...

23 Aug 26min

I Ate 100 TBSP of OLIVE OIL In 10 Days: Here Is What Happened To My BLOOD

Get the Highest Quality Electrolyte: https://euvexia.com . Olive Oil Overload: My Shocking Experiment! Witness the astonishing impact of consuming 100 tablespoons of olive oil in just 10 days on my bl...

23 Aug 44min

#1 Absolute Best Way To ELIMINATE SWELLING In Your Legs And Ankles

Get the Highest Quality Electrolyte https://euvexia.com . Think having swollen legs and ankles is just water retention? How dangerous is having swollen legs and ankles? Find out in this video. 🔴...

23 Aug 35min

Do This Daily To Keep Glasses Away Forever

Get the Highest Quality Electrolyte https://euvexia.com . You can easily change your vision! I you just start doing these daily exercises you may avoid glasses forever. Start training your eyes to...

23 Aug 51min

What If You Consumed Increased Saturated Fats For 30 Days

Get the Highest Quality Electrolyte: https://euvexia.com . Have you ever wondered what would happen if you ate more saturated fats for 30 days? This deep dive into one of the most debated nutrients w...

23 Aug 53min