Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(229)

Top 10 Fat Burning Foods For SPEEDY Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Have you struggled with burning belly fat and losing weight? Lose belly, waist fat, ab fat and weight in with this belly fat loss informatio...

23 Aug 45min

Top 10 Healthiest Meats You Ought to Eat!

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what meats are the best to eat? Here is the breakdown of the best and healthiest meats to eat. 🔴Blood Work Course https://ww...

23 Aug 36min

What If You Stop Eating Bread For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . White, Wheat, Rye, Ezekiel bread and more... What if you stopped eating bread for 30 days? What happens to your body when you eat wheat and ...

23 Aug 44min

THIS Is Why You're Fat Despite Eating "Balanced

Get the Highest Quality Electrolyte https://euvexia.com . What if you were to eat according to Dietary Guidelines and follow all the "healthy" advice. Would you get healthy? Would that be a well ba...

23 Aug 25min

#1 Absolute Worst Fatty Liver Tips Your Doctor Gives You

Get the Highest Quality Electrolyte: https://euvexia.com . Many doctors are giving bad advise to you about your fatty liver. Here are some examples from real people and what you should do instead. �...

23 Aug 37min

Top 10 SUPER FOODS That Can Heal A FATTY LIVER

Here is how to heal your fatty liver or another health issues. There are the top 10 Superfoods That Can Heal a Fatty Liver, or are they? These are popular super foods that people say to eat, but don't...

23 Aug 45min

Top 10 Most Dangerous Foods In The World

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what foods are dangerous and what foods are healthy for you. Here are the top 10 most dangerous foods people still ea...

23 Aug 36min

Nutrition Tier Lists: Citrus Fruits

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered which citrus fruits are the healthiest? This nutrition tier list ranks your favorite citrus fruits by sugar, net carb...

23 Aug 35min