Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(227)

Fasting For Survival

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how fasting for survival works? Intermittent Fasting and Fasting help your body get healthier, but how does it work a...

26 Aug 37min

How NAC Can Improve Your Liver

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26 Aug 3min

#1 HEART RISK Your Doctor OVERLOOKS (It's Not Cholesterol)

Get the Highest Quality Homocysteine https://euvexia.com . This overlooked marker might be the missing piece — and over 50% of people carry the risk without knowing. There’s one number doctors almos...

26 Aug 43min

What If You Consumed GARLIC WATER Every Day For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Garlic isn't just food— it's one of the most powerful natural medicines known to mankind. But what happens if you start drinking garlic wa...

26 Aug 26min

Top 10 Healthiest Vegetables You Must Eat

Get the Highest Quality Electrolyte https://euvexia.com . Wondering what the top 10 vegetable foods are that you can eat on a low carb keto diet? Here are the Top 10 Healthiest Vegetables You Must E...

26 Aug 31min

#1 Absolute Best Way to Remove Tartar

Discover the #1 home remedy to get rid of tartar buildup fast. Stop tartar naturally for good with simple, affordable methods that help dissolve plaque before it turns into hard deposits and keep them...

26 Aug 25min

Top 10 Healthiest Foods You Must Eat!

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever been confused about all the different kinds of foods that are supposed to be healthy but then the next week they are the worst...

26 Aug 45min

#1 Absolute Worst Blood Pressure Counsel Your Physician Gives You

Get the Highest Quality Electrolyte: https://euvexia.com . Are you struggling with high blood pressure and feeling overwhelmed by conflicting advice? Discover the shocking truth behind the #1 absolu...

26 Aug 52min