Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(229)

Fantastic Walking Secrets That Shed Belly Fat FAST!

Get the Highest Quality Electrolyte https://euvexia.com . You’ve been walking your whole life, but chances are you’re not using the simple walking hacks that actually melt belly fat. These 10 scien...

26 Aug 33min

10 Signs You're Eating Too Much Sugar

Get the Highest Quality Electrolyte: https://euvexia.com . Find out what is happening to you when you eat too much sugar 🔴Get a copy of my slides: https://www.DrStenEkberg.com/10signs-sugar 🔴Blood W...

26 Aug 33min

I Ate 100 HAMBURGERS In 10 Days: Here's What Happened To My BLOOD

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder what happens to your cholesterol, blood fats, and blood test labs if you eat a lot of beef patties loaded with saturated fat? I a...

26 Aug 40min

Top 10 Foods That DESTROY Your BRAIN

Get the Highest Quality Electrolyte: https://euvexia.com . Top 10 Foods That Hijack Your Brain! Prepare for a mind-blowing journey as I delve into the shocking impact of these foods on your brain, and...

26 Aug 36min

What If You Halted Sugar Intake & Used Agave Instead for 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Ever wonder what the healthiest sweetener is? What if you swapped sugar for agave syrup? Both are natural, right? 🔴Blood Work Course http...

26 Aug 24min

Top 10 Most Harmful Foods That Wreck Your Gut!

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered how to improve your gut health and just what the Top 10 Foods That Destroy Your Gut? Your microbiome & foods are dee...

26 Aug 45min

ALERT! Your Legs DETERIORATE First! Do These 10 EXERCISES To Fortify Them!

Get the Highest Quality Electrolyte https://euvexia.com . As we age, our leg strength is one of the first things to decline—leading to balance issues, difficulty walking, and even a higher risk of f...

26 Aug 41min

#1 Reason You MUST Consume FISH OIL

Get the Highest Quality Electrolyte: https://euvexia.com . Ever wonder if you should be taking fish oil? Think you can go without fish oil? Think again. Here is the #1 Reason You Must Take Fish Oil ...

26 Aug 35min