Dr. Sten Ekberg

Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com

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Episoder(230)

#1 Absolute Best Way to Remove Tartar

Discover the #1 home remedy to get rid of tartar buildup fast. Stop tartar naturally for good with simple, affordable methods that help dissolve plaque before it turns into hard deposits and keep them...

26 Aug 25min

Top 10 Healthiest Foods You Must Eat!

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever been confused about all the different kinds of foods that are supposed to be healthy but then the next week they are the worst...

26 Aug 45min

#1 Absolute Worst Blood Pressure Counsel Your Physician Gives You

Get the Highest Quality Electrolyte: https://euvexia.com . Are you struggling with high blood pressure and feeling overwhelmed by conflicting advice? Discover the shocking truth behind the #1 absolu...

26 Aug 52min

THIS Is SIGNIFICANTLY EASIER Than Fasting With Wonderful Results

Get the Highest Quality Electrolyte https://euvexia.com . If you ever wanted to get the benefits of fasting, such as autophagy and losing weight, this is for you. This method of fasting mimicking di...

26 Aug 24min

#1 Absolute Worst Way You Destroy Your Liver (It's Not Food Or Alcohol)

Get the Highest Quality Electrolyte: https://euvexia.com . Discover the #1 absolute biggest mistake that's silently wreaking havoc on your liver, and it's not related to your diet or alcohol intake! ...

26 Aug 24min

What If You Only Ate Once A Day For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever wondered what happens if you only ate once a day for 30 days? Yes, you get hungry, but what else is happening in your body? �...

26 Aug 32min

What If You Drink Lemon Water For 30 Days?

Get the Highest Quality Electrolyte https://euvexia.com . Ever wondered if drinking lemon water will help you lose weight, reduce cholesterol, or other health benefits? Find out what happens when yo...

26 Aug 28min

Your Doctor Is Wrong About Weight Loss

Get the Highest Quality Electrolyte https://euvexia.com . Have you ever noticed that doctors tell you the secret to weight loss is to eat less and exercise more? You do that and the weight stays on....

26 Aug 33min