1271: Why Executive Functioning Matters More Than Grades With Mike McLeod
"The only way to build executive functions is through relationships and experiences. Not worksheets, not lectures, not in the classroom." In this episode, Heather and Mike McLeod dive into the growing...
1 Jul 46min
1270: When Therapy Turns Into Avoidance
"There comes a time and a place when you're over intellectualizing, and you are actually trying to dig for problems. It's a self-fulfilling prophecy." In this episode, Heather explores the uncomfortab...
24 Jun 31min
1269: The Resistance Between You and the Life You Desire With Renée Warren
"The more you face these moments of resistance, the easier it gets because you know what to expect of yourself on the other side of it." In this episode, Heather and Renée Warren dive into the uncomfo...
17 Jun 31min
1268: A Fed Soul Raises Motivated, Independent Adults
"If you're not willing to fail, you won't have the emotional capacity to watch your children fail." In this episode, Heather digs into the very uncomfortable reality that many women are overmotherin...
10 Jun 46min
1267: The Hidden Habits Disrupting Your Sleep and Hormones With Ciara Foy
"When you put the time and effort into your sleep, it really does pay a massive ROI in your life." In this episode, Heather and Ciara Foy unpack the physical, hormonal, and emotional shifts that leave...
3 Jun 1h
1266: Your Teen Is Not Being Difficult; They're Being Honest
"If a child is being difficult, they're showing you their honest parts. They're showing you the parts of themselves that are struggling." In this episode, Heather explores the friction that comes fr...
27 Mai 34min
1265: The Body Keeps Score and Sets Boundaries With Laura Wieck
"Embodiment is the wisdom that comes through from the state you're in." In this episode, Heather and Laura Wieck explore what it really means to live embodied, not as another perfectionist performance...
20 Mai 42min
1264: The Day My Calendar Stopped Working: Raising a Neurodivergent Kid When You're Used to Winning
"No productivity hack, no energetic management tips or tricks are going to be able to solve an identity collapse." In this episode, Heather dives into the thing high-performing women are actually afra...
13 Mai 24min
