The Power of Identity
Send us Fan Mail Most of us have habit change all wrong. We think we change the habits, and then claim the identity, that we can easily "stay on track," despite having no proof that we can create (or ...
14 Feb 202315min
The Thoughts We Borrow
Send us Fan Mail One of the key ways that we learn as humans is to borrow and adopt the thoughts of others. We do this as children, and we do it as we learn. What we often don't consciously do is to g...
7 Feb 202320min
When There is No One Right Choice
Send us Fan Mail Physicians love a path. An Algorithm. A Decision Tree. We are used to thinking in patterns, in sorting through data to see what fits and what doesn't fit. The path into medicine was a...
31 Jan 202318min
Made for More with Dr Lara Hochman
Send us Fan Mail Today I am so excited to welcome back Dr Lara Hochman of Happy Day Health, who is now a published author! She and 46 other brave physicians have written a book, Made for More, availab...
24 Jan 202322min
Just Say No
Send us Fan Mail Just say no. If you are a child of the 1980s and 90s, you may think I am talking about something else, but here we are talking about saying no to things that we want to say no too. Ho...
17 Jan 202318min
Cultivating Rest and Relaxation
Send us Fan Mail How often have you gone on vacation, and somehow felt LESS rested than before you left? Learning how to rest is a skill, and sometimes that most of us need to practice. Today I share...
10 Jan 202322min
You Didn't Create This Mess
Send us Fan Mail Physicians are dealing with difficult problems. Overloaded hospitals, overloaded clinics, severe staffing shortages, delayed care, and frustrated patients. And since we live in this w...
3 Jan 202325min
What's Your Gain?
Send us Fan Mail New Year, New You, right? Hold up. Before we move on into 2023, and celebrate the shiny new year, let's reflect back on what we got done this year. It's so easy to look forward, antic...
27 Des 202210min
