Commit to Decide
Send us Fan Mail Do you find yourself dragging your feet on decisions? Convincing yourself that you need more time, you need more information, but really just being paralyzed? Today I talk about what ...
20 Des 202217min
Level Up Your Life with special guest, Dr Sherita Gaskins-Tillett
Send us Fan Mail "Says WHO?" Today's special guest, Dr Sherita Gaskins-Tillett shares her story of finding herself in a life after residency that was unrecognizable. Within a span of 2 years, she got...
13 Des 202224min
Dealing with Negative Feedback
Send us Fan Mail I hate negative feedback. Always have. But I fully recognize that I was never given tools to process feedback, understand my emotional responses, and turn it into something useful. ...
6 Des 202220min
Create a Practice to Fit You with special guest, Dr Rebecca Berens
Send us Fan Mail Many Physicians find that they feel out of place in medicine. They might try several different jobs within their field, trying to fit in, but never develop a sense of belonging. For t...
29 Nov 202225min
No More Holiday Overwhelm
Send us Fan Mail Ok, I am taking a detour here from standard stuff, and talking about the holidays. For me, people-pleasing started before medical school, and the holidays were definitely a part of it...
22 Nov 202219min
Coaching for the Next Generation, with special guest, Dr Tonya Caylor
Send us Fan Mail Residency is a time of intense growth and learning, coupled with great sacrifice and pressure to perform. It is in this pressure cooker that many perfectionist and people-pleasing hab...
15 Nov 202224min
Never Give It Your All
Send us Fan Mail "Give 110%" "Give it everything you got!" These mantras are ubiquitous. And maybe there are moments where we want to do this. But for perfectionist high-achievers, especially highl...
8 Nov 202228min
Rising Above it to Thrive, with special guest, Dr Kirin Palmer
Send us Fan Mail We might think that burnout is a one-and-done phenomenon. But sadly, it just isn't so. Burnout and overwhelm can strike us multiple times, though we may learn to respond to it quite d...
1 Nov 202237min
