Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

How to Stay Healthy Over the Holidays

It's November, which means the holiday season is suddenly upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, ...

4 Nov 202419min

Tapping Into Your Intuition and Figuring Out What You Really Want in Midlife with Amira Alvarez

Have you ever had one of those moments where you think to yourself, “Is this really all there is?” Maybe you finally achieve a big goal, and instead of feeling satisfied, you feel a little empty insi...

28 Okt 202451min

Using Cancer as a Catalyst for Change with Katherine Froggett

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why ...

24 Okt 202430min

The 4 Stages of Healing Your Metabolism (and why you might be struggling)

Ever feel like you must be the ONLY one in the world who can't seem to get this healthy eating thing right? That while everyone else is out there losing weight and getting fit, you're just stuck spinn...

21 Okt 202429min

How Magnesium Can Transform Your Health and Help Heal Your Metabolism with Dr. Carolyn Dean

What if I told you that no matter how you’re feeling right now, there’s one mineral you could start taking that would make you feel noticeably better within just one day? Seems almost too good to be t...

14 Okt 202438min

Eliminating Headaches and Satisfying a Sweet Tooth with Kim Jenkins

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why...

10 Okt 202430min

Is it really possible to be TOO healthy? The dangers of orthorexia & how to recognize it.

How do you actually know when you've gone TOO FAR in your quest to get healthy? Is there really such a thing as being TOO healthy? And this is actually not an easy question to answer, because one thin...

7 Okt 202425min

Breaking the Cycle of Codependency with Terri Cole

Do you ever find yourself trying to fix other people’s problems? Or maybe anticipating potentially sticky situations before they even happen, just to keep everyone else happy? Do you worry about thing...

30 Sep 202443min