Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

Continual Improvement and a 65 pound weight loss with Paulette Benson

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why...

26 Sep 202425min

Answers to Your Biggest Questions

Do I really have to eat this way forever? Why is it so much easier for my husband to lose weight? Can I drink alcohol and still see results? What are the absolute worst things to eat that I should avo...

23 Sep 202433min

How Healing Your Gut Microbiome Can Reverse Aging and Help you Look Younger with Dr. Roshini Raj

Let’s be honest for a minute—getting older isn’t all that fun. The aches and pains, the gray hairs, the laugh lines and dry skin. And that’s only the beginning. But what if there was actually a way to...

16 Sep 202441min

Discovering the Strength to Reverse Type 2 Diabetes and Conquer Breast Cancer with Michelle Moreno

12 Sep 202422min

How to Get Back on Track with Your Healthy Habits this Fall

Raise your hand if you feel like your summer went totally off the rails. If it's up right now, I can promise you that you are definitely NOT alone! And honestly, it's not really that surprising when y...

9 Sep 202427min

What Every Woman Needs to Understand about Insulin Resistance with Dr. Morgan Nolte

How much do you really know about Insulin Resistance? It’s a topic that comes up a lot on this podcast, and yet it’s still not a condition that is widely understood, or even talked about at large. So ...

2 Sep 202432min

Mindset, Depression, and Getting Healthy for Life with Rachel Elmore

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life! That’s why...

29 Aug 202438min

Why We Actually Get Fat (And What it Means for You)

Here on this podcast we talk a lot about how to lose weight and improve your health. And it's all pretty important, right? But have you ever wondered WHY we even need to talk about it in the first pla...

26 Aug 202428min