Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

How to Fully Enjoy the Holiday Season Without Going Totally Off the Rails

The holiday season is upon us, and whether it's those irresistible Peppermint Mochas at Starbucks or the endless piles of Christmas cookies or the mashed potatoes, stuffing and pumpkin pie at Thanksgi...

13 Nov 202326min

How to Map Out Your Health Path for the Next 12 Months

Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take? Whether it's losing weight and getting healthy, or figuring out how ...

6 Nov 202330min

How to get clear about what you want and create a life that's healthy, happy & free.

Is the life you're living right now the life you actually want? It's not a question we always dare to ask ourselves, because quite frankly....we might not like the answer. And yet, every now and then,...

30 Okt 202330min

Why Every Diet You’ve Ever Tried Has Failed (and What to Do About It)

Here’s a truth bomb for you: Diets Don't Work. And I think deep down, most of us know that because our experience has shown that to be true over and over again. And yet we keep trying. The average wo...

23 Okt 202333min

Supercharge Your Immune System

I don't know about you, but in my world it seems like almost everyone I know has gotten sick lately—including me! And honestly, there's nothing more frustrating when you feel like you're plugging away...

16 Okt 202335min

Could You Have a Thyroid Issue?

It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40 have a condition known as hypothyroidism, which causes fatigue and ...

9 Okt 202331min

How to Get Your Spouse on Board with Getting Healthy

I want to get healthy, but it's too hard to do it all on my own. So HOW do I get my spouse on board? It's a question I hear a lot, and honestly--it's an important one, because the reality is that anyt...

2 Okt 202339min

The Dark Side of Body Positivity

All bodies are beautiful, right? At least that's what we've been told. And over the past few years, this body positivity and anti-fat shaming movement has practically taken on a life of its own, to th...

25 Sep 202329min