Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

How to Level Up Your Low Carb Lifestyle & Break Through Plateaus with Maria Emmerich

While a lot of the content we share here on the Ditch the Carbs podcast is intended for anyone who’s just getting started with a low carb lifestyle–or maybe even just thinking about getting started–ev...

21 Sep 202327min

How to overcome resistance and finally get motivated to get healthy

Welcome to "Motivation Unleashed," the podcast that will help you break free from resistance and discover the motivation to achieve your goal of getting healthy. Join us as we explore practical strate...

18 Sep 202339min

Down 100 pounds and Forever Changed with Debbi Muche

If you’ve been listening to this podcast because you know you need to get serious about your health, but you’ve got a LOT of weight to lose, sometimes just the thought of getting started can feel pret...

14 Sep 202352min

Why You Just Don't Feel Good (and What to Do About It)

"I'm so sick and tired of feeling sick and tired all the time." It's a comment I hear a lot, because frankly, most of us are going through life not feeling all that great. Not so sick and debilitated ...

11 Sep 202337min

Entertaining the Low Carb Way with Natasha Newton

Learn how to find balance and enjoy the good things in life while nourishing yourself with delicious, low-carb meals. These practical tips will help you say goodbye to overly restrictive diets and hel...

7 Sep 202331min

The Unexpected Downside of Losing Weight

Close your eyes for a minute and imagine you've just hit your weight loss goal. You did the work, you put in the time, and now you're exactly the weight and size you always dreamed you'd be. And it's ...

4 Sep 202329min

Finding the Joy in Life Again with Roberta Duncan

Are you feeling stuck in life and need some serious inspiration? You’ve got it. Meet one 67-year-old woman who prioritized finding joy and better health, with some pretty incredible results! Get our ...

31 Aug 202352min

How to avoid self-sabotage on your journey to get healthy

Whether you are brand new in your health journey or well into a weight loss program, self sabotage is your greatest enemy. Learn what it is, how to spot self sabotaging behaviors, and practical strate...

28 Aug 202341min