Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

The "Healthy" Foods That Are Quietly Spiking Your Insulin

You're not failing. You've been fooled. The foods that were keeping me stuck, tired, inflamed, holding onto weight no matter what I did, were not the cookies. They weren't the candy. They weren't the ...

29 Mai 7min

Why Your Autoimmune Disease Might Be Making It Almost Impossible to Lose Weight

If you've been told that the weight gain, the exhaustion, the brain fog, and the joint pain are just "part of having an autoimmune disease" — this episode is for you. For decades, that's exactly what ...

21 Mai 12min

Why Every Woman Over 40 Should Know About Creatine

Episode Summary Women have up to 70-80% lower creatine stores than men — and most of us have never been told that. In this episode Lisa digs into what that means for your brain, sleep, mood, muscles, ...

14 Mai 21min

The Announcement We've Been Waiting to Make (And Why It's Bigger Than You Think)

If you've been wondering where we've been — this episode is your answer. And trust us, it was worth the wait. Today, Ruth Soukup is joined by someone you may already know and love from inside the Thin...

5 Mai 38min

Losing 80 Pounds As a Mom of Two Under Two with Tiffany Greer

Two babies under two. 80 pounds lost. More energy than ever. And the best part? She’s just getting started. Today I’m excited to introduce you to one of my incredible clients, Tiffany Greer, and to sh...

10 Nov 202524min

Parasites, Trauma & Toxins: The Hidden Roots of Chronic Symptoms with Carrie Drinkwine

If you’ve tried everything—from doctors to diets to detoxes—and still feel exhausted, inflamed, or just off... this episode is for you. Because what if the real reason you’re not healing isn’t your w...

3 Nov 202538min

What Every Woman Needs to Know About Pelvic Floor Health with Christina Walsh

If you’ve ever peed a little when you laughed—or if sex has started to feel more painful than pleasurable—you might be dealing with pelvic floor dysfunction… even if no one’s ever told you that. Pelvi...

27 Okt 202537min

What Your Thyroid’s Really Trying to Tell You—And How to Heal It Naturally with Dr. Eric Osansky

In this eye-opening episode of Feel Better, Live Free, Ruth sits down with thyroid expert Dr. Eric Osansky to unpack one of the most misunderstood—but critically important—parts of your health: your t...

20 Okt 202541min