Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(188)

Is Your Mouth Making You Sick? The Dental Dangers No One Talks About with Dr. Michelle Jorgensen

Okay, let’s be honest—when was the last time you really thought about your dental work? Probably never. But what if I told you that old filling, root canal, or even just skipping floss isn’t just abou...

13 Okt 202539min

Reclaiming Your Confidence in Midlife with Karen Fabian

Okay, let’s be honest—confidence doesn’t always come easy, especially in midlife. Between the career pivots, the body changes, and the whirlwind of life, it’s easy to feel like we’ve somehow lost ou...

6 Okt 202531min

Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free

This summer I spent almost a whole month eating my way through Europe–pasta, pretzels, gelato, french fries–all the things I would normally avoid. But when I finally came home, I hadn’t actually gaine...

29 Sep 202524min

What You Really Need to Know About the Meat You’re Eating with Blaine Hitzfield

If you’re trying to get healthy, lose weight, fix your hormones, or heal your gut—but you’re still buying meat from the grocery store—you might be missing the most important piece of the puzzle. Beca...

22 Sep 202535min

Make Your Last 90 Days Count: The Real Secret to Finishing the Year Strong

For the first time ever, I'm inviting you to join me behind the scenes as I plan and execute my most powerful Quarterly Sprint of the year — and design your own right alongside me. Join me for The Fi...

15 Sep 202536min

The Brain Chemical No One’s Talking About (But Should Be) with Dr. Scott Sherr

Ever feel like your brain just won’t shut off—like the anxiety is constant, sleep is a struggle, and your mood is all over the place? You’ve tried meditating. You’ve cut the caffeine. You’ve even take...

8 Sep 202544min

5 Health Goals to Set This Fall That Will Help You Finish the Year Strong

I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer. And whether it was your healthiest summer yet, or you found it hard to get out of vacation mode, there’s...

1 Sep 202524min

Healing Your Body Image from the Inside Out with Deb Schachter

Ever look in the mirror and think, “Ugh, why can’t I just feel better about my body?” You’re not alone. But what if that inner criticism wasn’t the enemy—but a clue? What if those thoughts were actual...

25 Aug 202534min