Pt 1: Five Steps to High Performance with Jake Humphrey
Presenter and host of the High Performance Podcast Jake Humphrey joins Dr Alex George to discuss what success really looks like.In part 1, Jake shares the 5 steps on how to change your life from his n...
5 Feb 202432min
Pt 3: Can Technology Really Solve Our Mental Health Needs? with Neil Smith
In part 3, Mettle CEO Neil Smith and Dr Alex George debate whether technology is the solution to improve our mental health.Neil and Alex consider the challenges we face from spending more time online,...
31 Jan 202423min
Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith
In part 2, Neil and Dr Alex explain why men’s mental health needs to be approached differently to women’s. They discuss the tragic statistics surrounding men’s mental health, why men tend to not engag...
30 Jan 202419min
Pt 1: Toxic Masculinity: Does It Really Exist? with Neil Smith
Men’s mental health affects all genders, and the CEO of Mettle (the Men’s Mental Fitness App), Neil Smith, is joining Dr Alex George to explain why. In part 1, Neil explains how toxic masculinity stop...
29 Jan 202433min
Pt 3: Boost Your Energy With These Foods with Em the Nutritionist
In the final part, Emily English lets us know that it is ok to treat yourself and how you can remind yourself to enjoy a meal out. Emily and Dr Alex discuss how to enjoy eating out with no guilt, how ...
24 Jan 202419min
Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist
In part 2, Emily English explains the simple steps to start building a positive relationship with food.Emily explains why everyone needs more colour in their food and simple ways to get more in your m...
23 Jan 202421min
Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist
Nutritionist Emily English (aka Em the Nutritionist) joins Dr Alex George to help you understand that eating well doesn’t mean restrictive diets without the foods you love. In part 1, Emily and Dr Ale...
22 Jan 202428min
Pt 3: Make Your Money Work For You with Makala Green
In the final part of this stomp, Makala and Dr Alex explain how to feel empowered by your money.Makala and Alex discuss why talking about finances is so tough, Makala explains what an ISA is and how t...
17 Jan 202425min
