#055 Is your olive oil fake
Even "extra virgin" olive oil is often diluted with other less expensive oils, including hazelnut, soybean, corn, sunflower, palm, sesame, grape seed and/or walnut ---- is your Olive oil FAKE? How can...
21 Nov 201719min
#054 Seasonal Affective Disorder
SAD or seasonal effective disorder.....do you suffer or know someone that suffers? If so this weeks podcast hopes to shine a bight of light on the subject. Please share with anyone you feel may benef...
14 Nov 201711min
#053 Gas & Bloating
Being bloated is not fun, it happens and it definitely does not make us feel good at all. Today, we will discuss a plethora of ways to knock gas & bloating out for good XO
7 Nov 201710min
#052 What should you eat in a day
The is so much conflicting information out there, it is easy to see why people struggle with putting together meals. With this weeks podcast I hope to give you some practical information that you can ...
1 Nov 201713min
#051 3 foods to DROP for fat loss
There are some foods that when removed from your diet give more bank for your buck in regards to weight loss --- this week we look at what they are and why xo
18 Okt 20179min
#050 Vitamin D explained
Vitamin D is so essential to good health but do you really know why and what about supplementing - how much should you take? Did you know that even without symptoms, too little vitamin D can pose hea...
11 Okt 201715min
#049 Fasting mistake No.1
If inexperienced fastest fast for too long - they could be setting themselves up for failure....... This weeks podcast we go over one of the mistakes I see when fasting. Check it out xo
6 Okt 20179min
#048 End negative self talk
The only limitations are the ones we place upon ourselves! Join me this week as I discuss the hacks I use to overcome negative self talk. Try them and let me know if they helpe or not xo
26 Sep 20178min
