#047 How do I help heal my adrenals?
How can you start to heal your adrenals and get them healthy again? In this week's podcast I give my 3 top tips to start that healing process xo I am really grateful for your continued support and as...
18 Sep 20175min
#046 Thyroid part 3 - how to test if your Thyroid is healthy
So what kinds of tests should one get if they think their Thyroid gland is having issues? Check out this week's podcast as I give you a list of tests you should be asking for if you feel your thyroid...
16 Sep 20174min
#045 Thyroid part 2 - Thyroid and weight change
Thyroid and weight change ---- Why does your Thyroid make you gain or lose weight? Take a listen as we explore the basics of how the Thyroid works xo
5 Sep 20175min
#044 Cellulite
A Lot of people think cellulite comes from being too fat. But extra fat where you don't want it is only part of the problem. Check out this weeks podcast as we delve into what Cellulite is and how w...
30 Aug 20178min
#043 What is WHITE SPACE and how can it help you?
By strategically taking a pause in your schedule you can reconnect your frontal lobe and push yourself forward to success on your journey of weight loss, health, building an empire --- whatever it may...
15 Aug 20178min
#042 Sugar cravings
Sugar cravings and ways to manage them ---- Is it possible to beat and defeat them? I think so! Its definitely not easy but I have seen it done time and time again :) Lets take a look at this weeks p...
9 Aug 201718min
#041 Would I add artificial sweeteners into my diet?
So this past week a follower emailed me and asked me this question --- 'Would I change the way I eat if studies came out that said artificial sweeteners were perfectly safe and caused no detriment wha...
3 Aug 20178min
#040 Water - are you drinking enough?
WATER - what is too much and what is too little? In this week's podcast we look at what is the right amount of water for you xo If there is anyone whom you feel may benefit from this information, ple...
26 Jul 20178min
