#039 'What the health' is this?
Did you watch the 'documentary' "what the health"? What did you think of it? I was asked to do a review on it, so here's what I think ---- please share this weeks podcast with anyone who may benefit a...
11 Jul 201715min
#038 Thyroid part 1
Thyroid --- what is it and whats this about hormones? Well in honor of my upcoming event in Airdrie this weekend, this weeks podcast covers the basics to have you a little more informed on this very i...
5 Jul 20179min
#037 Coconut oil controversy
What's the real deal with saturated fats? A recent article by the AMA has people worried again --- but should you be? "While humans have always been carnivorous, carbohydrates only became a major com...
27 Jun 201714min
#036 What is a Mindset Alchemist and why you DO deserve success!!
You DO deserve success - get your mind in the game! We are here to support and guide you, don't be afraid --- time to move forward xo Check out this week's Podcast as myself and Ginger Nicole Baker d...
18 Jun 201731min
#035 Tough love - own it!!
Sometimes we all need a bit of tough love, sometimes we need to just OWN IT! It's your life, your choices, your mistakes - own it! This weeks podcast is a bit of tough love that let's admit - sometime...
13 Jun 201712min
#034 Pro's & Con's of Kombucha
This week I was asked to discuss Kombucha - not just the health benefits but the 'negatives' too :o Some may be shocked to hear this information and some may not be. Either way I hope you are enlighte...
6 Jun 201716min
#033 My time-saving tips
Whether your a stay at home mom or a CEO, we could all benefit from some time saving strategies. So check out how I make the most of my time and keep myself working at optimal levels xo As always ---...
2 Jun 201717min
#032 Diabetes part 2 - natural treatments
In part 2 of Diabetes, we look at natural treatments. These are things that cost you nothing but can be very beneficial to you health and how you manage this condition. Let's check it out! And like a...
24 Mai 201714min
