#015 Fat Loss Mistake #3
Working out late at night.....admit it, you have done it. We all have at some point but is the idea of getting a workout in better than getting no workout in at all? Listen and see ;)
15 Des 201613min
#014 Fat Loss Mistake #2......Carbohydrates
You are not a car, you do not need to fuel up before you workout or train. If fat loss is what you are after then this podcast will definitely take you one step closer to your goals xo Don't forget t...
6 Des 20168min
#013 Fat Loss Mistake #1..........Cardio
So there are many mistakes that people make when looking for fat loss - after a client asking why I don't recommend cardio - I figured I would compile some 'fat loss mistakes' that you can take into t...
29 Nov 201612min
#012 Falling off the wagon.....
There is no wagon, forget about the wagon. Now is your time to learn, there is no better time than now. I believe everyone out there has crossed this metaphor a one time in their life so lets get into...
22 Nov 201611min
#011 3 foods to avoid at all costs!
There are many foods nowadays that have been promoted as 'good for you' foods. Its time to bring home some truths and raise awareness for the benefit of you and your loved ones health xo
15 Nov 20167min
#010 SLEEP part 2
There's just so much - so much information and studies when it comes to sleep! I try to give my best information and tips here that you can use but if I missed anything then contact me on facebook or ...
11 Nov 201621min
#009 SLEEP part 1
Sleep is such a big player in weight loss and health but yet so underrated. It is such a huge topic and one of my favorites that I decided to break it up into a 2 part podcast. Watch out for part 2 ov...
8 Nov 201622min
#008 Motivation for exercise!
I am confident enough to say this podcast and its information is super valuable - especially now that Halloween is almost behind us and the run up to Christmas is about to begin! Share share share ---...
1 Nov 20166min
