20. How Stiff Fascia and Everyday Living Keep You in Pain with Dr. Cathy Kim
This episode is for YOU if you experience body pain! From TMJ and vertigo to painful periods and heel pain, Dr. Cathy Kim is helping her patients reclaim flexibility, strength, and quality of life by ...
25 Okt 202331min
17. Changing Healthcare Through Community with James Maskell
This episode is for you if you're tired of the conventional medicine approach of "a pill for every ill." Maybe you have unresolved symptoms or chronic disease and you're looking for answers. Or perhap...
27 Sep 202332min
14. Functional Medicine Health Coaching: The Missing Link to Living Your BEST Life with Elyse Wagner
This episode is for YOU if you've struggled to make healthy lifestyle changes for yourself and/or your family. OR if you've successfully made changes for yourself and want to learn how to coach others...
22 Aug 202330min
Helping Moms Avoid Burnout and Rediscover Purpose with Gwen Johnson
Could you be experiencing burnout as a mom? Have you felt you've lost your sense of self or put your dreams on the back burner to help everyone else in your family? This episode is for you if: you’v...
15 Aug 202329min
Help Your Teen Athlete Perform Better: Nutrition and Mindset with Michelle Doel
SO many American teens play competitive club and travel sports, but nutrition and mental health aren't often discussed. This episode is for you if: You have a middle school, high school or college ...
8 Aug 202324min
Building Foundations for a Healthy Mom with Kristina Methakul
Guest Kristina Methakul, otherwise known as The Wellness Architect, is a functional medicine certified health coach and shares how functional parenting can help us as moms. This episode is for you: ...
1 Aug 202322min
Gut Health Simplified with Kim Del Castillo
Kim Del Castillo, board certified holistic health practitioner and founder of Lux Healthstyle, shares how many of our health issues could be coming from our gut. This episode is for you if: you've s...
25 Jul 202322min
Self-Care is HARD Work with Honey Bronson
As moms we often put ourselves on the back burner to help everyone else – our kids, our partner, our aging parents. We often think of self-care as a luxury like getting a massage or manicure. But wh...
18 Jul 202321min
