#106 - How Dru Lost 20kg Without Focusing On Weight Loss
In this episode, I sit down with Dru, a 39-year-old mum and business owner who has been part of our Unicorn Nation community for 18 months. Dru shares her journey from feeling lost and overwhelmed by...
29 Mar 37min
#105 - My Own Story From Skinny To Strong & Feeling Lost To Finding My Purpose
This episode is an interview with me, featured on the Evolve 2 Thrive Podcast! Find out what got me started in fitness, and why I do what I do today. And be sure to let me know if you enjoy this one....
25 Mar 56min
#104 - Surviving To Thriving; How Deonie Reclaimed Her Strength Post Chemotherapy
In today's episode, you get to join me for an inspiring conversation with our unicorn Deonie, who joined the program last year, not long after finishing 6 months of chemotherapy treatment for stage 2 ...
22 Mar 38min
#103 - Stop Sabotaging Your Goals With These 3 Tools
In today’s episode, we’re going to talk about 3 neuroscience backed ways to make achieving your goals easier, and to make habits stick. If you find yourself constantly self sabotaging, or struggling t...
18 Mar 20min
#102 - The Cycle Of Growth: Are You Always Quitting Too Soon?
If you want to be great at just about anything in life, you need to understand the cycle of growth. This is the cycle of learning that we ALL go through with anything we want to master, and understand...
15 Mar 18min
#101 - How Clara Finally Stopped Losing The Same 5kg
In today's episode, you get to meet another rockstar unicorn: Clara. In the lead up to her 40th birthday, Clara got sick of continuously losing and gaining the dreaded 'same 5kg', and wanted to get se...
11 Mar 35min
#100 - Can You Really Lose Fat And Build Muscle At The Same Time?
For our 100th episode, we're diving into what might just be the most common fitness goal I hear: Lose fat & build muscle. Find out when it can be done, and when it can't, and what approach to take if ...
8 Mar 26min
#99 - The Underrated Power Of Resilience
In this episode, we're going over just why resilience is a super power both on your fitness journey, and in life. I'm sharing a personal story to remind you that it's not about never struggling, but a...
4 Mar 27min
