16. Somatic Therapy and how its different to "talk therapy"
BOOK A FREE 15 MIN CHEMISTRY CALL "Soma" is the Greek word for body, and somatic therapy refers to a range of body-based therapeutic approaches. Unlike traditional talk therapy, somatic therapy emph...
25 Aug 202411min
15. Coregulation: Foundations for Self-Regulation
BOOK A FREE 15 MIN CHEMISTRY CALL In this episode, we're talking about coregulation — basically, the building block for self-regulation. To manage our emotions and behaviours, we first need to learn ...
18 Aug 202415min
14. Relationship to Self: Through an Internal Family Systems Lens
BOOK IN A FREE 15 MIN CHEMISTRY CALL The relationship we have towards ourself can be a challenging, complicated or complex one when we come from complex childhood trauma backgrounds. In this episode,...
11 Aug 202432min
13. Therapist Green Flags: Tips for Finding a Good Therapist
BOOK IN A FREE 15 MINUTE CALL WITH ME Need to work with a trauma informed therapist? BOOK IN YOUR 1:1 SESSIONS WITH ME How do you find a good therapist? No doubt, this can be a challenging and vuln...
4 Aug 202414min
12. Decolonised Resources and Emotional Regulation Skills for Trauma Healing
BOOK IN A FREE 15 MIN CHEMISTRY CALL WITH METhis episode explores resources through a decolonised lens. Resources can include self-regulation skills as well as people, places and things that we can a...
28 Jul 202437min
11. Approaches to Healing Childhood Trauma
BOOK IN A FREE CHEMISTRY CALL This episode explores approaches to healing childhood trauma (early developmental and attachment trauma) and how this differs from healing from single-incident or comple...
21 Jul 202417min
10. Dysfunctional Family Systems: Dynamics and Roles
BOOK IN A FREE CHEMISTRY CALL WITH ME In this episode, we unpack what makes up dysfunctional family systems, exploring general dynamics as well as focusing on some specific roles. NOTE: Throughout...
14 Jul 202421min
09. Kapwa: Unscripted Musings on Cultural Identity and Belonging
Ready to work together? BOOK IN YOUR 1:1 SESSIONS WITH ME BOOK A FREE CHEMISTRY CALL Kapwa (Tagalog) translates to shared identity, equality and being with others. When trauma leaves us feeli...
8 Jul 202426min
