Nettle Myths You Should Stop Believing
Nettle has a reputation, and like many beloved herbs, it’s picked up a few myths along the way.In this short podcast, I untangle some of the most common misunderstandings about this deeply nourishing ...
10 Apr 3min
Nettle Immersion: A 30-Day Journey with This Nourishing Plant
Nettle all day, everyday.Does this sound exciting to you? Perhaps it sounds a little intimidating…or maybe you’re just curious why on earth you’d want to submit yourself to so much of a plant that lit...
8 Apr 8min
Mullein, Smoke, and Harm Reduction with Lian Bruno + Lung Lube: an After-Smoke Syrup
Isn’t smoking bad for you? Yes…but the conversation around smokable herbs may be more nuanced than you think.In this episode, I’m joined by herbalist and founder of Puff Herbals, Lian Bruno, for a gro...
8 Apr 1h 14min
Why Herbalists Use Hawthorn for Heartbreak and Heart Disease with Betzy Bancroft
What if working with hawthorn isn’t just about supporting your cardiovascular system, but also about influencing how your body expresses health at the deepest level?In this heartfelt conversation, I’m...
1 Apr 1h 1min
Nettle as Food, Medicine, and Relationship with Mary Blue
Stinging nettle has a reputation as a mineral-rich powerhouse—but what happens when you drink it every day for decades?For many herbalists, stinging nettle (Urtica dioica) is one of the first plants t...
18 Mar 1h 7min
The Hidden Medicine of Allspice with Asia Dorsey
What if our ancestors already found solutions for our modern health problems—and the answers are hiding in plain sight in your spice cabinet?Allspice (Pimenta dioica) may be small, but as Asia Dorsey ...
4 Mar 1h 24min
Gotu Kola for Clarity and Calm with Jennifer Kurdyla
In a world of constant sensory overload, how do we care for the mind without burning it out?In today’s episode, I sit down with Jennifer Kurdyla to discuss gotu kola (Centella asiatica), an herb that ...
18 Feb 54min
Why Black Seed Is So Revered with Abrar Al-Shaer
Is there anything black seed can’t do?In this episode, herbalist and nutritionist Abrar Al-Shaer takes a deep dive into the many gifts of black seed (Nigella sativa), a revered herb that has been used...
4 Feb 1h 18min
