Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson

Joy of the Hang | A Wellness, Connection & Empowerment Podcast with Sharon Stevenson


What if the best conversations could change your life? Joy of the Hang is a personal growth and wellness podcast about storytelling, authentic connection, and empowerment, hosted by Sharon Stevenson — a certified Health and Wellness Coach, speaker, and former bodybuilder.


Every episode explores how vulnerability and meaningful relationships shape your emotional wellbeing, mental health, spiritual health, and overall wellness. Sharon breaks down the eight pillars of health — with a special focus on the social and occupational wellness most of us overlook — and shares candid, real-life stories about resilience, reinvention, mindset, and living a balanced, intentional life.


If you're seeking authentic connection, emotional growth, self-improvement, and everyday inspiration, this is your sanctuary for wellness coaching and real-life wisdom. Whether you're navigating a season of change or simply craving deeper conversations, you'll leave each episode feeling seen, encouraged, and empowered.


New episodes release weekly — follow Joy of the Hang on Apple Podcasts, Spotify, and YouTube so you never miss a conversation.



https://joyofthehang.com/

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Episoder(102)

22: Davis Roe: Fit Checks, TikTok Fame, and Mother-Daughter Love

22: Davis Roe: Fit Checks, TikTok Fame, and Mother-Daughter Love

Send us Fan Mail In this extra special episode of Joy of the Hang, co-hosts Sharon and Lauren welcome their very first mother-daughter guest — TikTok star and Gen Z queen, Davis Roe! Davis has built ...

23 Apr 202551min

 21: Bonus Episode Alert!   Live from the UK with Lauren!

21: Bonus Episode Alert! Live from the UK with Lauren!

Send us Fan Mail This week on Joy of the Hang, we’re crossing the pond for a remote (and slightly chaotic) episode featuring Lauren live from the UK! With pint in hand and jet lag in full swing, she s...

21 Apr 202535min

20: Glimmers, Strangers and Pet Peeves

20: Glimmers, Strangers and Pet Peeves

Send us Fan Mail In this cozy catch-up, Sharon and Lauren dive into the power of glimmers—those small, unexpected moments that spark joy and calm in everyday life. They chat about why striking up a co...

16 Apr 202524min

19: Designing Woman: Gretchen Bauer's Journey from Interior Designer to BSWANKY!

19: Designing Woman: Gretchen Bauer's Journey from Interior Designer to BSWANKY!

Send us Fan Mail Join Gretchen Bauer, the visionary behind BSWANKY Bags, as she takes us on a journey from the world of interior design to creating one-of-a-kind luxury handbags. In this podcast, Gret...

9 Apr 20251h 4min

 18: Autumn McConnell:  Faith Leads to Manifesting A New Business,  Fostering to Adoption, and Finding Love

18: Autumn McConnell: Faith Leads to Manifesting A New Business, Fostering to Adoption, and Finding Love

Send us Fan Mail Autumn McConnell is a visionary entrepreneur, educator, and advocate dedicated to empowering students and transforming lives. As the Founder of Summer Success Institute, she has creat...

2 Apr 20251h 4min

 17: Lasers, Aging, and Fantasies: Sharon & Lauren's Unfiltered Conversations

17: Lasers, Aging, and Fantasies: Sharon & Lauren's Unfiltered Conversations

Send us Fan Mail In this episode, Sharon and Lauren dive into a candid and hilarious conversation about face lasers, the ups and downs of getting older, and, yes, some seriously wild fantasies. Ever f...

26 Mar 202541min

 16:  Surviving Domestic Violence,  Attempted Murder and Suicide Attempts with Melissa Fino

16: Surviving Domestic Violence, Attempted Murder and Suicide Attempts with Melissa Fino

Send us Fan Mail Melissa Fino is a powerhouse of resilience and transformation. A high school dropout, attempted murder survivor, domestic violence survivor, and suicide survivor, Melissa has turned h...

20 Mar 202547min

15: From Bitcoin Pioneer to Film Producer: Charlie Shrem's Journey Through Innovation, Adversity, and New Beginnings

15: From Bitcoin Pioneer to Film Producer: Charlie Shrem's Journey Through Innovation, Adversity, and New Beginnings

Send us Fan Mail In this episode, we sit down with Charlie Shrem, one of the earliest pioneers in the Bitcoin space, to discuss his journey from investing in cryptocurrency to founding BitInstant, one...

18 Mar 202556min

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