Humming Bee Breath for Stress Relief
A calming breathwork practice for when life feels loud- when there are hundreds of tabs open in your mind and your energy is scattered. We explore Brahmari Pranayama, or humming bee breath, a yogic te...
12 Jul 13min
Mantra Meditation for Grounding
In today’s episode, we move through a grounding Sa Ta Na Ma meditation, using breath, mantra, and gentle finger movements to connect you back to the present moment. A practice that reflects the cyclic...
5 Jul 10min
Visualisation for Self Trust
This is a guided visualisation for the moments you need reminding to trust your inner wisdom. Through a journey of map and compass, you’re invited to notice the difference between searching for certai...
28 Jun 10min
Breathwork for Stress
In today’s episode, we use gentle breathwork and small pauses in the breath to help soften stress, and guide the nervous system back to steadiness. A simple practice to remind you that you don’t need ...
21 Jun 12min
Meditation to Find Space
Inspired by the yogic concept of Shunya, this meditation explores spaciousness not as emptiness, but as openness. A gentle practice for softening the grip of thought and reconnecting to the quiet awar...
14 Jun 6min
Meditation for Overwhelm
A simple grounding meditation using the five senses to anchor you back into the present moment. Perfect for moments of stress, or overwhelm, when everything feels like too much and the body needs reca...
7 Jun 6min
Yoga Nidra for Sleep
A practice designed to guide your body toward sleep. This episode is for the nights when your mind feels active and nervous system needs help softening into stillness.
31 Mai 10min
Three Part Breath Meditation
A calming breathwork practice exploring Dirga Pranayama, or the three-part breath. Moving through the belly, ribs, and chest, you’ll regulate the nervous system, deepen connection, and create a sense ...
24 Mai 11min
