Breathwork: Pause Before Response
This is a guided breathwork practice exploring the myth of urgency, using extended exhale breathing and gentle pauses to notice how the body rests in stillness. We’ll create a signal of safety to the ...
15 Mar 13min
Meditation: You Are Not the Storm
This guided meditation explores Advaita Vedanta, a non-dual philosophy that invites you to notice that you are not your thoughts, your stress, or the story in your head. Instead, you are the awareness...
8 Mar 13min
Yoga Nidra: Let Go to Receive
This is a 15 minute yoga nidra exploring letting go through the exhale, and the idea that gripping tighter, creates less space to receive what’s for you.
1 Mar 16min
Visualisation: There Is No Rushing Into Becoming
A 10 minute visualisation practice to support nervous system ease during times of transition.Learn to feel safe in the pause, hold uncertainty with more space, and reconnect to the steadiness already ...
22 Feb 15min
Breathwork: The Power of Gentle Momentum
In this 15 minute guided breathwork and meditation practice, we explore how momentum doesn’t need to be forceful to be powerful.You’ll breathe with a steady inhale while gradually lengthening your exh...
15 Feb 15min
Breathwork: Resonance Meditation
This resonance breathing practice is an invitation to return to your natural rhythm - the quiet hum beneath the noise of the day.We begin by meeting the breath as it is, then gently attune to a steady...
8 Feb 18min
Yoga Nidra: The Awareness of Opposites
This 15 minute Yoga Nidra - aka “yogic sleep,” guides you to a place between waking and sleeping. Allowing you to rest in awareness - awake to your inner landscape.It’s a guided meditation where you d...
1 Feb 18min
Meditation: Body Scan
A guided body scan for the in-between moments.This 10-minute practice invites you to slow down and bring awareness to your body.Simple, short and easy, with gentle sound meditation to help calm the mi...
25 Jan 12min
