Liminal Space

This podcast is a place to rest. A place to breathe. And a place to gently reconnect with yourself. We’ll explore meditation, breathwork, visualisation, and deep rest - not as tools to fix yourself, but as ways to remember who you already are. My mission is to help you move through life with more ease, clarity, and confidence, so your fullest potential can emerge, and you can move through life with intention. This is a space for the in-between moments - the pause between where you’ve been and where you’re going. The quiet threshold where change becomes possible. www.liminalspace.uk

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Episoder(35)

Breathwork: Find the Spaciousness

A guided breathwork and meditation for the in-between moments.This 20-minute practice invites you to slow down and explore the spaciousness within your surroundings, body, mind and breath.We focus on ...

18 Jan 23min

Visualisation: You Are Still Becoming

A guided visualisation for the in-between moments of life.This 15-minute practice invites you to slow down, rest beside what’s forming, and gently reconnect with your inner landscape - without pressur...

11 Jan 15min

Welcome to Liminal Space with Sarah Weatherby

Hello, I’m Sarah, a somatic facilitator and coach - here to help you build nervous system resilience, so that you can live up to your fullest potential with ease and confidence.Here, we’ll explore med...

4 Jan 3min