Living Well with PMDD

Are you stuck not knowing what supplements to try to get rid of your pmdd symptoms? This is a great episode for you! Heidi shares the supplements, vitamins, and medicines she has tried over the past 3...

24 Mar 202522min

This and the following four episodes are a series of podcasts explaining Heidi's five part method to get rid of PMDD. This episode is about Part 1: Mindset. Heidi's 5 Part Method for Getting Rid of PM...

11 Mar 202516min

In the previous episode, Heidi shared why handling loss has been on her mind and ways to handle loss. Today she discusses losses that are common for women that experience PMDD and ways that can help y...

4 Mar 202522min

Loss is a part of life. It's not a very fun part, but it seems to be necessary during our time on this earth. Over the past six months, Heidi has experienced loss in the form of loved ones passing fr...

24 Feb 202516min

Premenstrual disorders (like PMDD or PME) can be tricky to recognize. There isn't one significant symptom that is a tell-tale sign that you have a premenstrual disorder. In this episode, Heidi describ...

11 Feb 202512min

Did you know that PMDD is not the only premenstrual disorder? There is another premenstrual disorder referred to as Premenstrual Exacerbation. In today's episode I explain the differences between PM...

29 Jan 202514min

In today's episode, I share some out-of-the-box ways to think about people that seem "difficult" for us to be around. Simple thought shifts on your part can bring ease in those relationships. They don...

20 Jan 20258min

Do you get floods of ideas when your head hits the pillow? Or maybe an avalanche of worry? So does Heidi. We tend to think the problem is that we aren't sleeping. Or we think the problem is that we're...

13 Jan 202512min