Living Well with PMDD

Happy New Year!! Join Heidi as she reviews the podcast episode titles from 2024 and then share insights. The 5 insights she focuses on from 2024 include a principle, a process, two strategies, a sta...

6 Jan 202521min

Review your holiday season (so far) with Heidi. Did it go well? What did you like? What did you not like? Heidi shares one thing that DID happen that she thought might not happen, one gift that came t...

30 Des 202415min

Discover the failure before the success that became this podcast. Heidi shares about her first attempt (that was a failure) and then applies the four steps in goal setting and achievement to her creat...

22 Des 202412min

Join Heidi as she celebrates reaching her goal of ONE YEAR of weekly podcasts about living well with PMDD. She discusses her outlook for 2025. Then Heidi recounts her journey to making this podcast a ...

16 Des 202415min

Let's pick up where we left off. This episode focuses on helping your loved one with PMDD through verbal acknowledgements, actions, speaking about good things, and spending time together. Take Awa...

2 Des 202416min

Today Heidi shares observations she has of herself, her teen daughter, and others that experience PMDD. The focus of today's episode is to offer perspective for the significant other and loved ones of...

27 Nov 202413min

Would you like experience less stress this holiday season? Listen in for Heidi's formula for de-stressing the holidays. Then pick out the mindset shifts you need to make to plan, follow through, and e...

18 Nov 202421min

Hi! To watch the full interview, click here. Today we hear Anna Hall's experiences leading to her diagnosis of PMDD. We also hear about the incredible cycle tracking app she co-founded, called Embo...

11 Nov 202430min