714 || flow triggers || environment
Researchers define flow as an “optimal state of consciousness,” a peak state where we feel our best and perform our best. Here are some ways to hack that sh*t.RESOURCES: https://positivepsychology.com...
1 Feb 20237min
713 || what am i gonna do with my life
By checking in with yourself - you can be confident, even in the suffering, that you’re on the right path + doing the best you can.The idea of “Living up to your full potential” is bull shit. You’re a...
31 Jan 20237min
712 || avoiding the arrival fallacy
Ben-Shahar says that often people who experience the arrival fallacy start off unhappy, and reach for a goal that is supposed to cure their sadness. When they find that success doesn’t fix their unhap...
30 Jan 20237min
711 || what to say to the anxious friend
Things to say to someone experiencing anxiety: I love you, I'm here for ya, you can vent to me but you definitely don't have to explain yourself, I understand, this is hard but I believe in you, take ...
29 Jan 20234min
710 || personal sweet talk
Sit for a second, imagine your dream partner looking you in your eyes and telling you allll that shit you wanna hear. Literally what would they say to you and make you feel seen and heard and valued a...
28 Jan 20235min
709 || perks of being a crier
Perks of being a cry-baby: activates parasympathetic nervous system (chilling us out), releases stress hormones, releases pain duller hormones, helps identify our values, helps us process experiences,...
27 Jan 20235min
708 || when your brain gets numb
Our brain is designed to make shit easier and easier until it’s no longer taking up much brain power at all. Our brain loves boredom. Boredom means safety. Safety means ease. Ease means peace. Brains ...
26 Jan 20234min
707 || the people pleaser quiz
For me, I still sometimes struggle with the idea of seeing to make sure I am being “useful” in order to be and feel valued. By ensuring others are happy, I can control the energy and environment AND f...
25 Jan 20237min
