706 || the people pleaser pause
The best strategy to ensure I’m not people pleasing and I’m simply “pleasing people” that I’ve found for me is: Forcing myself to take a minute to think before doing pretty much anything. I’m a mover ...
24 Jan 20236min
705 || how to get started
some ways to get started: chunk it into smaller segments, start right now (1, 2, 3 method), reward systems, accountability systems, habit stack, dopamine pair, reframe "have to" to "choose to", body d...
23 Jan 20237min
704 || checkin' in
hi cutie, you been hydrating + eating + moving for fun?i love ya.WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/...
22 Jan 20235min
703 || relationship with relationships
I could have every sign point to soul mate and deep down I’d without a doubt, have some doubts. Because here’s the thing - as a society we expect people to know who we want to be FOREVER by 18, and wh...
21 Jan 20237min
702 || a little dilly a little dally
Sometimes it feels like I'm dipping my toes into several ponds at once - and sometimes... that works for me. Other times, however, I thrive in a bit of structure. Routine is something I rarely seek ou...
20 Jan 20236min
701 || how to improve executive function
According to https://www.additudemag.com/how-to-improve-executive-function-adhd/ a way to improve our executive functioning is to focus in on first reducing our stress levels. Don’t be afraid to draw ...
19 Jan 20237min
700 || executive dysfunction
Resources say: "You can find plenty of self-tests to help evaluate your executive function skills online, but another route to consider involves asking yourself a few key questions:Do I have trouble p...
18 Jan 20237min
699 || executive functioning
According to my* Harvard resource: "Being able to focus, hold, and work with information in mind, filter distractions, and switch gears is like having an air traffic control system at a busy airport t...
17 Jan 20236min
