698 || a lil pep talk
kickin yourself for not doing laundry doesn't get the laundry done. you're doing great, truly. remember to enjoy that part of it. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.mak...
16 Jan 20237min
697 || goofy ass goals
Your goals don’t always have to be productive or capitalistic or important at all. In fact, I think it’s healthy as hell to have ridiculous, goofy ass goals - just for you. If you want to watch every ...
15 Jan 20235min
696 || a tidy work around
Truly, if you get into the practice of giving yourself a few conscious seconds at the end of each “segment” or “task” you approach - just to restore everything to its original state - you’ll realize h...
14 Jan 20237min
695 || framing our messes
One way to feel less bogged down by cleaning - is to integrate it into your process. Instead of viewing the “clean up” as it’s own chore, or a separate activity, begin integrating it into the last sta...
13 Jan 20236min
694 || leaving our islands
next time you find yourself in need of validation and would like to receive that sense of deep connection within your own headspace, try getting out of yours and into someone else’s. When we share, sh...
12 Jan 20236min
693 || part of their world
I know for me, when I fall in love, it’s so easy to want to share every little aspect of my day with my person, to let them see me experience fully, and keep me company throughout every second of it. ...
11 Jan 20236min
692 || mind hack || move
Understanding that movement is a tool meant to help us feel at home in our bodies can alleviate stress on our minds. By using a form of intentional movement, you let your intuition guide you towards w...
10 Jan 20237min
691 || mind hack || physiological sighs
Dr. Andrew Huberman from Stanford University on his podcast, Huberman Lab, coined a breath work exercise a “physiological sigh”. These Physiological sighs are two quick inhalations followed by a slowe...
9 Jan 20235min
