690 || mind hack || breathwork
This one is something we have access to all the time, and with it, we can quickly elicit various desired physiological responses based on how we choose to focus our attention. Today we’re talking abou...
8 Jan 20236min
689 || mind hack || cold water
There are some pretty dope ways we can hack our minds that can help us avoid some of that pain and suffering - if we learn how to do it. Our brains are like computers and some rewiring will take a lon...
7 Jan 20236min
688 || the simple sticky note strategy
Being able to condense intimidating things that I’ve been dreading to a post-it note has reinstated a sense of control over these tasks. Plus, it made me realize I was trying to overlap some things th...
6 Jan 20237min
687 || low power mode prep
When you need to go into a more low power mode, let yourself. Let yourself. Nobody gives a shit if your bed stays unmade, there’s no consequence if you didn’t hydrate enough yesterday. Life doesn’t su...
5 Jan 20237min
686 || just not into it
Remember you can restart your life at any time, which means you don’t have to do it on anyone else’s schedule. If the idea of reflecting or doing shit to better your life sounds like an impossible tas...
4 Jan 20237min
685 || doing
First we notice, then we honor, then we act. Notice where you are now, where you’d like to head, what someone heading there would do next, then continue to take action and make decisions that honor th...
3 Jan 20237min
684 || honoring
When we forgive ourselves for behaving like a human in the past, we give ourselves permission to live freely in the future. Let yourself have the space it actually takes to learn, grow, and become. Be...
2 Jan 20236min
683 || noticing + reflecting
if you have the capacity to do some reflecting, the beginning of the year makes for good excuse as any to check in. We won’t be able to change what we don’t see. And sometimes it’s about opening our e...
1 Jan 20238min
