Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

Hosted on Acast. See acast.com/privacy for more information.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1889)

682 || new week new year energy || reboot episode

682 || new week new year energy || reboot episode

redid a seasonally appropriate one with a new year new energy flair, and hope you enjoy it! Talk to ya in 2023, cutie. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbed...

31 Des 20225min

681 || tending that mental health || reboot episode

681 || tending that mental health || reboot episode

today's rebooted + redone episode is dedicated to the mental health gardens we all need to learn how to tend to with patience, joy, flexibility, and possibility. WATCH: www.youtube.com/juliemericaGET ...

30 Des 20227min

680 || good guilt || reboot episode

680 || good guilt || reboot episode

today's refreshed episode relates to the unnecessary guilt we add because of conditioning + how we can benefit from redirecting that shit, and releasing when we can. WATCH: www.youtube.com/juliemerica...

29 Des 20228min

679 || acting on ideas || reboot episode

679 || acting on ideas || reboot episode

another reboot/rerelease/refresh on a timeless topic (for me anyway) and it's all about the action being the most integral part of bringing an idea to life.WATCH: www.youtube.com/juliemericaGET A MONT...

28 Des 20226min

678 || managing time || reboot episode

678 || managing time || reboot episode

I redid a classic with this one - talking about time management. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/s...

27 Des 20228min

677 || when you can't get outta bed

677 || when you can't get outta bed

you'll get through this + feel so much better when you do. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/...

26 Des 20227min

676 || beatin' holiday blues

676 || beatin' holiday blues

historically speaking, christmas kinda sucks for me but this year I made it a little less trash by being honest with what I needed + making it happen, but if that ain't an option, here's my favorite s...

25 Des 20226min

675 || fuck a should

675 || fuck a should

sometimes we do things we feel obligated to and start to resent - when we could've just communicated our needs and had them met in real time. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ...

24 Des 20227min

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