Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1889)

674 || holiday magic

674 || holiday magic

even a grinch like me can admit - it's not all trash.WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-y...

23 Des 20225min

673 || confrontational celebrations

673 || confrontational celebrations

when a confrontation is to be expected, let yourself prepare for the situation in whatever way works best for you. there's nothing wrong with: 1. preparing a potential backup response 2. excusing your...

22 Des 20227min

672 || more thoughtful gifting

672 || more thoughtful gifting

the closer we are to the problem, the easier it is to assess with the appropriate harshness. questions like what can we simplify? where have we been over-complicating shit? how are we wasting our time...

21 Des 20227min

671 || value > cost

671 || value > cost

when we focus on the VALUES we don't stress so much about the COST. plus, the more thoughtful we are, the more money (and stress) we save. WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME:...

20 Des 20226min

670 || the ritual switch up

670 || the ritual switch up

Celebrations = automatic stress, even when everything goes perfectly. That said, we can reduce stress if we're strategic (and realistic) with our planning. The value of experience will always outweigh...

19 Des 20226min

670 || the ritual switch up || patreon

670 || the ritual switch up || patreon

Celebrations = automatic stress, even when everything goes perfectly. That said, we can reduce stress if we're strategic (and realistic) with our planning. The value of experience will always outweigh...

19 Des 20226min

669 || the natural variations of growth

669 || the natural variations of growth

The inspiration for the episode: libraford: I think part of the issue is people assuming that everyone MUST want to move upwards. Like... it's the next logical step for a person to want to move up the...

18 Des 20227min

668 || Studying Stutz

668 || Studying Stutz

Sitting with the parts of you that have felt rejected can be a powerful process.Watch Stutz: https://www.netflix.com/TITLE/81387962WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.mak...

16 Des 20223min

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