667 || back to the basics
Stop beating yourself up for feeling normal responses to abnormal experiences + environments. Everything comes back to the basics: Getting grounded + staying present. Breathe. Meditate. Do yoga. Sleep...
15 Des 20226min
667 || back to the basics || patreon
Stop beating yourself up for feeling normal responses to abnormal experiences + environments. Everything comes back to the basics: Getting grounded + staying present. Breathe. Meditate. Do yoga. Sleep...
15 Des 20226min
666 || running back my values episode
I (a context queen) realized I didn't give enough context yesterday - so I am trying to redeem it, today. Lemme know if it made sense.RESOURCES: https://brenebrown.com/resources/dare-to-lead-list-of-v...
14 Des 20225min
665 || rank my values
Without knowledge of our personal values, we can’t become the self-aware badasses we want to be. Knowing yourself means becoming self aware of the things that make us want to get out of bed each day. ...
13 Des 20227min
664 || anti-anti-fat
Let’s stop policing how others live their lives. Let’s remember that we often do more harm than good when we interject in people’s personal lives without context, even if we truly believe it’s coming ...
12 Des 20227min
663 || the case against anti-fat bias
CW: ED + BIAS; Our society isn't built for people who exist within so many various human bodies, and then has the audacity to imply that the same human bodies who were overlooked + or disregarded is t...
11 Des 20227min
662 || weight weight, don't tell me.
CW: (anti-fat bias, ED) - lately, I've been in a bit of a funk and it took me a while to realize that my aversion to considering anything about my 'weight' or 'body' was part of the problem. It's take...
10 Des 20226min
661 || empathetic + protected
The real art of empathy requires us to pay attention to the needs of others, without sacrificing our own. BUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657WATCH:...
9 Des 20228min
