651 || when we're unaware that we're unaware
Most people aren't self-aware about how much they lack self-awareness. Here's how to build that: listen to honest feedback without judgement. practice pausing between reactions to emotions. learn how ...
29 Nov 20227min
650 || revolutionary love
Josefin Hedlund rocked me with this mind-blowing article: https://www.opendemocracy.net/en/transformation/revolutionary-love/ and I had to share it with you. "Instead of seeing love as some mystical t...
28 Nov 20226min
649|| EQ Qualities
WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: w...
27 Nov 20227min
648 || EQ > IQ
This episode has a video element available now at https://youtu.be/wDRzlMI2H0U - in case you wanna see my face while we cover Emotional Intelligence and why I believe it's more a valuable/reputable to...
26 Nov 20224min
647 || infatuation with the wrong folks
I tend to get quickly attached to people who are emotionally unavailable because it resembles the patterns I am trying to heal from my childhood. The more aware I get of this pattern, the less likely ...
25 Nov 20226min
646 || oh just some Thanksgiving tips
oh hi - please remember you are allowed (and encouraged) to set + uphold boundaries with people. you can let people know you won't be engaging in debates over the morality of food, weight gain or loss...
24 Nov 20227min
645 || bridge the gap
we often feel the pull to focus on where we lack + the reasons why we lack; but lately I've noticed how focusing on bridging the gap between what is and what I most want, has made the gap feel so much...
23 Nov 20226min
644 || why I feel unlovable
recognizing the lack I feel when people are telling me they care about me has been a major wake up call - but realizing I put myself in partnerships that reaffirm my fears of being unlovable was even ...
22 Nov 20225min
