Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1888)

635 || how to ask 'em out

635 || how to ask 'em out

Asking someone to hang out can be awkward as hell - here are some tips (and dialogue samples) we can use when asking a new friend (or crush) to hang with us. WATCH: www.youtube.com/juliemericaGET A MO...

13 Nov 20226min

634 || How to start a conversation || FORD method

634 || How to start a conversation || FORD method

The FORD method offers topics that are fairly universal and safe to discuss in basic connection based conversations. Today we talk about the "rules" of how to discuss the Family and Occupational side ...

12 Nov 20227min

633 || conversation starters || FORD method

633 || conversation starters || FORD method

The FORD method offers topics that are fairly universal and safe to discuss in basic connection based conversations. Today we talk about the "rules" of how to discuss the Family and Occupational side ...

11 Nov 20227min

632 || social skills audit

632 || social skills audit

how are your social skills, really? Without shame - reflect on the ways you behave in social situations that impact your confidence (or the confidence of those around you) which will impact your sense...

10 Nov 20226min

631 || the disconnection connection

631 || the disconnection connection

social connection is more available than ever + I still feel like an isolated queen, most days. Lately, though, I have realized how that feeling starts with me and my mindset. I don't feel connected t...

9 Nov 20227min

630 || other random life hacks

630 || other random life hacks

yesterday I shared how I save time on trash - today I share other buzzfeed type lifehack skills that actually have improved my life. Zippers, Hydration, + Home Bases (oh my). WATCH: www.youtube.com/ju...

8 Nov 20227min

629 || life hack about trash

629 || life hack about trash

How do you consolidate your steps? How do you increase your "time"? How do you optimize? How do you save yourself stress? I'm talkin' nitty gritty trash behaviors, here, y'all. Share 'em with me, plea...

7 Nov 20226min

628 || my social hangovers

628 || my social hangovers

If I'm not careful, I can get real in my head about my social interactions + impulses - which can only increase my sense of isolation + disconnection. When I address where I feel lack in social capita...

6 Nov 20227min

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