Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

Support this show http://supporter.acast.com/make-your-damn-bed.

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Episoder(1882)

freaking out about WWIII?

freaking out about WWIII?

Making this shit backfire in whatever way possible, is a great way to push back against further escalations. Keep talking about the protests, keep talking about the legality, keep talking about how u...

23 Jun 20258min

if it makes you happy (a re-release)

if it makes you happy (a re-release)

Tomorrow I'll be back with a NEW episode, but for now, enjoy this fan favorite from episode 300 and something. According to science, humans kind of suck at knowing what will genuinely make us happier ...

22 Jun 20257min

other your inner voice || re-release

other your inner voice || re-release

On day 342 of this podcast, I said this: "If you’re like most people, the voice inside your head is probably pretty incessant. It’s probably very critical and anxious. That voice is not you. If it was...

21 Jun 20256min

save the work for the work (a re-release)

save the work for the work (a re-release)

Save the work until you get to the work. So often, we get caught up in our heads about potential problems and our workloads that we basically double the work on our plate by basically having to go thr...

20 Jun 202510min

32: my rant at the school board

32: my rant at the school board

Book bans are unconstitutional. Florida is in a crisis.I'm on my way to rant at these people."What is unfolding in Hillsborough County is not the measured application of parental concern. It is a calc...

19 Jun 20259min

31: fighting florida's book ban crisis

31: fighting florida's book ban crisis

historically speaking, the good guys have never restricted access to information. In fact, well intentioned people tend to provide MORE information so everyone involved can make the most informed deci...

18 Jun 20258min

30: the protests are working

30: the protests are working

Successful protests start by rupturing the narrative. It takes time to make real change, but we're moving the needle. Don't stop. THE SOURCES:https://makeyourdamnbed.medium.com/practical-guides-to-res...

17 Jun 20259min

29: hope after the protest

29: hope after the protest

He's losing, and we the people are realizing our power. THE SOURCES:https://www.meditationsinanemergency.com/voices-of-resistance-and-insight-on-the-eve-of-no-kings-day/SUPPORT Julie (and the show!): ...

15 Jun 20258min

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