Make Your Damn Bed

Make Your Damn Bed

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.


Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!


Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.


All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.

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Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1887)

1192|| project 2025 intro

1192|| project 2025 intro

Today's episode is a preview of an hour long extended episode I have available on Patreon. I have been wanting to talk about Project 2025 since I heard about it, but to say it's dense would be an unde...

1 Aug 202413min

1191 || Plant Awareness Deficiency

1191 || Plant Awareness Deficiency

a lot of us struggle with identifying plants + relating to them, despite how important they are to sustaining us. in 2016 a study found that children were able to identify 1000 corporate logos and les...

31 Jul 202411min

1190 || time flies when we're doing more

1190 || time flies when we're doing more

If you become intentional about viewing your experience as a physical process, it can help you control how you perceive time. You can physically slow time or speed it up, depending on how you approach...

30 Jul 20249min

1189 || avoidance in relationships

1189 || avoidance in relationships

Relationships are difficult because we all have cognitive biases we're dealing with on a constant basis. It's important to implement personal and relational boundaries so we can ensure we're approachi...

29 Jul 202410min

1188 || intuition

1188 || intuition

Resource: https://www.psychologytoday.com/us/basics/intuitionhttps://lithub.com/gut-feelings-how-does-intuition-work-anyway/https://www.psychologytoday.com/us/blog/social-instincts/202407/3-ways-to-ha...

25 Jul 202411min

1187 || Highly Sensitive Kid

1187 || Highly Sensitive Kid

Highly sensitive children's deep processing makes them more likely to have a pessimistic outlook. They keenly analyze everything, which can take them to a dark place, wondering and worrying, "What if....

24 Jul 202410min

1186 || benevolent childhood experiences

1186 || benevolent childhood experiences

Psychology has historically focused its research on adverse childhood experiences. There is growing research on benevolent childhood experiences (BCEs). BCEs are correlated with flourishing and the li...

23 Jul 20249min

1185 || making peace with your past self

1185 || making peace with your past self

"A person's past can direct what they think, what they feel, how they behave, and how they interact.The influence of one's past self can often be unhealthy for one's present self. Empathy, embracing h...

22 Jul 20248min

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