1184 || reframing survival mode
today we revisit an older episode that felt really relevant about reframing + escaping survival mode. DONATE:www.pcrf.netGet Involved:Operation Olive Branch: Spreadsheets + LinksGET AN OCCASIONAL PERS...
19 Jul 20246min
1183 || a pep talk for the hopeless
Tides change every day, and so can you. It’s never too late to change your scenery, to change your routine, to change your vibe, or change your perspective. You have some control, and even when you fe...
18 Jul 20247min
1182 || how I deal with my suicidal thoughts
Read Julie's Medium Blog.Support JULIE (and the show!)Support + get some bonus stuff over on PATREON.Get an occasional personal email from me: www.makeyourdamnbedpodcast.comTune in on INSTAGRAM AND YO...
17 Jul 202411min
1181 || my solution to overplanning
for me, it starts with getting more comfortable with doing rather than getting it done. i'm a creative and imaginative person, so if i were to plan for every potential experience, i would never stop p...
16 Jul 202410min
1180 || resetting after a rot session
it makes perfect logical sense that we choose to disassociate when we're feeling overwhelmed. if you've been in a perpetual cycle of overwhelm, it may help to focus on creating more space between you ...
15 Jul 202410min
1179 || disassociation
Disassociation is a standard responses to the trauma we experience from living in a wildly intense society - but, like most things, if we're not careful, we may get caught in a cycle of disassociation...
12 Jul 20249min
1178 || how to do nothing
Jenny Odell wrote the book "How To Do Nothing: Resisting the Attention Economy" + much to my surprise, it's not just any old 'self help book', this is the real deal. Today, we discuss the concept of "...
11 Jul 20248min
1177 || field guide to rotting (how to disconnect with intention)
Disconnecting is an essential practice that I think a lot of us overlook the value of. For me, if I don’t take time to intentionally disconnect once in a while, my body will disconnect for me, without...
10 Jul 20247min
